April 12th, 2011. Habits, structure, and scheduling :)


I am proud to say that I am eating healthier (all fresh and organic), and I am eating appropriately (3 times per day, 2 snacks, etc.) and cost-effectively.  Listed below is my current schedule and the foods/meal options I’m ascribing to right now.  The food choices and schedule will continue to be expanded upon and enriched.  For starters, however, I am proud of the switch.

Schedule:

WAKE UP-  8:45AM.
Breakfast- 9:45AM.
Work-  11AM- 2PM.
Lunch- 2PM w/fish oil (2) and B-Complex (2).
Afternoon Snack-  4-5PM
Work 2PM-7PM.
Dinner-  7-8PM w/multi-vitamins (2) & Vitamin C/D pack (1/2 pkg).
Computer time- 8-9PM
Night Snack-  9PM
Meditation (Read, journal, meditate)- 9-9:30PM
Movie/Chill Out-  9:30-10:30PM
Bed-  11PM

Meal Options:

Breakfast (9:30-10:30AM):

-Egg and cheese sandwich on whole-wheat bun w/almond milk (1 glass).  I eat organic, cage-free eggs with white 2% cheese and an Arnold’s multi-grain flat-bun.

Lunch (1-2PM): (2) fish oils and (2) B-Complex’s!

-Pasta/spaghetti w/cheese & broccoli/lima beans.

Afternoon Snack (4-5PM):

-Kefir
-Raw granola nut-bar (1/2)
-Greens protein bar
-Leather fruit bar
-Banana
-Freshly squeezed juice & vegetable smoothie — all organic, mango w/pear, apple, grapefruit, spinach, & carrot.

Dinner(7-8PM): (2) Multi-vitamins & Vitamin C/D (1/2 pkg).

-Whole-wheat thin spaghetti w broccoli, tomato sauce, topped over melted cheese.
-Veggie Burger (buns) w/lettuce, cheese, & ketchup.

Night Snack (9PM): *Note:  Need a lot of Vitamin C.

-Freshly squeezed juice & vegetable smoothie — all organic, mango w/pear, apple, grapefruit, spinach, & carrot.
-Yogurt.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s